Forum Replies Created

Viewing 1 post (of 1 total)
  • Author
    Posts
  • in reply to: Reaching your Fitness Goals for 2014 #446897

    Plan meals and Log food every day on My Fitness Pal,
    Walk, exercise bike, jog 5-6 days a week for at least 10,000 steps. Add in a little weight training and core strengthening.
    Expand my small group (okay one person right now and occasionally hubby) of support friends for encouragement – both to and from me.

Viewing 1 post (of 1 total)