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  • in reply to: Reaching your Fitness Goals for 2014 #446897

    Plan meals and Log food every day on My Fitness Pal,
    Walk, exercise bike, jog 5-6 days a week for at least 10,000 steps. Add in a little weight training and core strengthening.
    Expand my small group (okay one person right now and occasionally hubby) of support friends for encouragement – both to and from me.

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