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The Challenge Question is : Name 3 changes you intend to make in your life in order to meet your New Year Fitness Resolution(s) this year!
I plan to attend an aquatic zumba class 3 times a week.
I plan to spend less tie online and ore time being actively engaged in life.
I plan to eat more healthy with less snacking, drink more water and less sodas even diet ones, and eat out less often.
I will keep a daily motivational diary to help when times get hard.