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1 Drink more water daily
2. Walk daily
3. Eat smaller portions, but eat veggies first.
I make a spread sheet of the grocery ads to see who has the best price of what I need to purchase that week. I will double check the cost per ounce vs the bogo price or supersize price. then if the distant grocery store has the best price, I also figure gas money on getting there and back. We only have two grocery stores in my town, the others are a 30 mile drive each way.
I group errands together to cut down on using gas
I keep a running lists of things I run out of or need on my iPhone with the ‘notes’ app so I won’t forget and have to go back to the store.
I’m impressed! But I tend to be the picky(Some food sensitivities) one at my house.