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Thank you for the information; it helps a lot.
I take a 1/2 pound of egg noodles, (cooked) and add a can of tuna, a can of cream of mushroom soup, and cooked veggies of any sort. Onions and peas are great also corn.
I usually make a similar recipe on Sunday evening. I add any leftover vegetables from the past few days and sometimes roll it up in a tortilla or stuff it in a pita bread depending on what I have. Most of the time I add a small salad for a light meal.