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Tagged: soup, soup recipe
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July 17, 2008 at 2:52 am #259940
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Zero Fat SoupThis is a delicious way to lose weight! There are three variations so you never have to get tired of the same old thing! Adopted from “Moosewood Restaraunt New Classics” cookbook.
Enjoy!
SERVES 4 (change servings and units)
Ingredients * 4 cups nonfat vegetable broth or vegetarian chicken broth * 2 cups diced onions * 1 cup diced celery * 1 cup peeled and diced carrot * 1 cup green beans (or asparagus, brussel sprouts,eggplant, cauliflower) * 1 1/2 cups finely chopped green cabbage (or try spinach, swiss chard, or other greens) * 1 cup diced red bell pepper (may sub green peppers, okra, summer squash) * 4 garlic cloves, minced * 3 cups diced tomatoes with juice (28 oz.
Directions 1.Heat the broth in a soup pot. 2.Add the first seven vegetables one at a time. 3.Stir in the tomatoes, soy sauce, vinegar, basil, oregano, dill, thyme, and pepper.4.Simmer for 15 or 20 minutes, until the vegetables are tender. 5.add salt to taste. 6.Enjoy!
Variation 1:.For Mexican Zero Soup,add zucchini and minced chiles and replace the herbs with cumin, coriander, and cilantro. Use lime juice instead of vinegar.
Variation 2:. For Hungarian Zero Soup, add mushrooms and replace the basil, oregano, and thyme with paprika, marjoram, and more dill.Top with nofat sour cream.Variation 3:.
To freeze: Prepare soup as directed. Allow to cool and place in freezer containers or bags.Freeze. To serve: Thaw in fridge and reheat on stovetop until hot.
Thanks,Stephanie
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› Budget101 Discussion List Archives › Budget101 Discussion List › Zero Calorie Soup (vegetarian!)