Weight Watchers Sticky Caramel Pecan Rolls

Weight Loss on a Budget Nutrition & Dieting Recipes Weight Watchers Sticky Caramel Pecan Rolls

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    • #236957
      Jane

      Sticky Caramel Pecan Rolls
      1/4 cup fat-free caramel-flavored sundae syrup
      Cooking Spray
      1 (8oz) can refrigerated reduced-fat crescent dinner rolls
      1/4 cup firmly packed brown sugar
      2 tbsp finely chopped pecans
      1/2 tsp ground cinnamon

      Preheat oven to 375? F.
      Spoon 1 1/2 tsp syrup into each of 8 muffin cups coated with cooking spray; set aside.
      Unroll crescent roll dough, and separate into rectangles. Combine brown sugar, pecans, and cinnamon; sprinkle evenly over each rectangle, pressing gently into dough
      Beginning at 1 long edge, roll up jelly-roll fashion.

      Pinch ends of dough to seal. Cut each roll into 6 slices. Place 3 slices, cut sides down, in prepared muffin cups.
      Bake at 375?

      F. for 14 minutes. Run a knife around edges of cups; invert onto a platter.

      Yields 8 servings.

      Exchanges 1 1/2 starch, 1 fat Per serving Cal 172 (305 from fat); Pro 2.2g; Fat 5.8g (sat0.1g); Carb 26.9g; Fib 0.2g; Chold 0 mg; Iron 1 mg; Sod 260mg; Cal 13 mg.
      WW Points: 4 pt.

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Weight Loss on a Budget Nutrition & Dieting Recipes Weight Watchers Sticky Caramel Pecan Rolls