- This topic has 1 reply, 1 voice, and was last updated August 31, 2006 at 2:16 am by .
- August 31, 2006 at 2:16 am #237457FreebieQueen
Slice of fruit loaf/bun/raisin bread.
Pancake or pikelet (add mashed bananas to mixture for a change).
Fruit/date/pumpkin/ or plain scone.
Small pita bread (spread thinly with cheese spread or peanut butter, grated carrot, sprouts and roll up to serve).
Small handful of rice crackers or baked wheat pretzels.
Wholemeal crackers with a slice of low fat cheese.
Rice cakes with thin scrape reduced-fat cream cheese (eg. Philadelphia Lite?) and Vegemite?.
1 cup Mini Wheats? breakfast cereal or 1 packet of Wheat Bites To Go?/Nutrigrain ?, Fruity Bix?.
Cup of popcorn (pop in the microwave). Add a small amount of dried fruit for variety.
Handful of home made pita chips (cut pita bread into triangles, sprinkle with a little parmesan cheese and bake 180?C 15 – 20 minutes until crisp).
Small can baked beans, spaghetti or creamed corn.
Celery sticks with a thin spread of peanut butter topped with sultanas.
Slice of low fat cheese with a bundle of carrot and celery sticks.
Tub of low fat fruit yoghurt (freeze the night before in warmer months) or Lite Fromage Frais?.
Small carton of reduced fat flavoured milk (eg. Oak Lite? or Lite White?).
Fresh fruit – available in many varieties all year.
Piece of fresh fruit or 1 cup of fruit salad in a container or canned fruit snack pack.
Small handful of dried fruit or nuts (for over 5 year olds only).
Small container of assorted salads (eg. tabouli, pasta, rice).
Salad box with a hard-boiled egg, cherry tomatoes and a bread roll.
Snow peas, feta, pitted olives.
Can of jelly and fruit.
Vegetarian quiche or frittata.
Noodles with chicken and snow peas.
Rissoles, meatballs or kebabs.
Low fat cheese cubes or sticks.
Steamed dim sims – still delicious cold.
Sushi rice roll with avocado, carrot and tuna.
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