Wednesday Workout Plan

[Melissa Burnell]

Liss Wednesday Workout: Rump Workout

1. Leg Lift Standing – 15-12-15 reps (glutes)
2. Barbell Lunge – 12-12-12-12 reps
3. Glute Kickback – 15-12-12reps
4. Butt Lift – 8-15 reps
5. Barbell Full Squat 12-12-12
6. [URL=”https://https://www.budget101.com/showthread.php/72472-dumbbell-rear-lunge.html”%5DDumbbell Rear Lunge[/URL] 12-12-12

What does 12-12-12 Mean? It means that I complete exercise in 3 sets, doing 12 repetitions per set.

https://www.budget101.com/community/topic/liss-wednesday-workout-rear-end/

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