1 1/2 cups flour 2 teaspoons baking powder 1/2 cup shredded coconut meat 2 tablespoons maple syrup 2 tablespoons honey 1/2 cup egg substitute 4 tablespoons oil 3/4 to 1 cup reduced fat milk 6 egg whites
Preheat a belgian or regular waffle iron. In a large bowl, whisk the flour, baking powder and coconut. In a small bowl, whisk together the syrup, honey and egg substitute. Whisk in the oil and milk. In a medium bowl, beat the egg whites until stiff. Make a hole in the center of the dry ingredients.
Pour the liquid mixture into the hole. Gently fold the whites into the batter. Bake in the waffle iron until golden brown. 6 to 8 minutes. Makes: 6