Vegetable Quiche Cups To Go

Weight Loss on a Budget Nutrition & Dieting Recipes Vegetable Quiche Cups To Go

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    • #237385
      FreebieQueen

      Vegetable Quiche Cups To Go

      Serves 6

      Ingredients
      1 package (10 ounces) frozen chopped spinach
      3⁄4 cup liquid egg substitute
      3⁄4 cup shredded reduced-fat cheese
      1⁄4 cup diced green bell peppers
      1⁄4 cup diced onions
      3 drops hot-pepper sauce (optional)

      Instructions
      Microwave the spinach for 2 1/2 minutes on high. Drain the excess liquid.
      Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.

      Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly among the muffin cups. Bake at 350?F for 20 minutes, until a knife inserted in the center comes out clean.

      Quiche cups can be frozen and reheated in the microwave. Any combination of appropriate vegetables and reduced-fat cheeses may be used.

      Nutritional Information:
      77 calories
      5 total fat (2 g sat, 3 g mono)
      10 mg cholesterol
      3 g carbohydrate
      9 g protein
      2 g fiber
      160 mg sodium

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Weight Loss on a Budget Nutrition & Dieting Recipes Vegetable Quiche Cups To Go