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Okay, I warned you last week that I have a tendency to really work my abs. Depending on which expert fitness guru you read, the abdominals are the only muscle group that can be worked daily without any issues.
Here is my Typical Tuesday Workout:
- Dumbbell Squats 12-12-10 R
- Abs: Leg Raises – 12-12-10 R
- Seated Calf Raises 8-12 Reps
- Abs: Side Bends – 30 Reps
- Dumbbell Lunges 12-10 R.
- Abs: Seated Leg Pull-ins 12-10
- Standing Calf Leg Raises 8-12
- Iron Cross 12-10-10 R
- Abs: Crunches 15-15-12 Reps
- Plie Dumbbell Squat 12-12-10
- Abs: Reverse Crunches 15×3
- Other: Depending on how much time I have, I generally add another exercise or set
If you’d like to track your progress, download and print our Free Tuesday Workout Log.
Well folks, that is my weekly workout. Generally speaking, I try to walk 3-6 miles at least 3x’s a week.
If you find that some of the exercises are difficult for you (or don’t work the areas that you want to tone!), check out our weight loss forums.
Until next time!
If you’re coming into this series a little late, here’s what you’ve missed so far:1. My original Post with Before & After Photos
2. Tuesdays Workout – Legs & Abs
2. Wednesdays Workout – Rear End!
3. Thursdays Workout- Shoulders, Traps & Abs
4: Friday’s Workout- back, hamstrings
5. The Weekend Workout
6. Monday- arms!I started doing your workout plan about 10 days ago, I took your advice and tossed my scale into a closet and haven’t looked at it at all. but i did measure myself like you said to do and i have lost 6 INCHES overall in only 10 days!! Granted that’s not all from 1 single place, but that’s overall inch loss from your directions.
Thank you, this site is a godsend.
@creativecheryl 319499 wrote:
I would love to do this work out but I have had a hip replacement and I am having a lot of problems with. Do you have any suggestions.
Start out with some upper body exercises. Do you have access to a swimming pool? Water exercises are great and take the pressure off your hips.
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