- This topic has 0 replies, 2 voices, and was last updated October 19, 2014 at 2:35 pm by .
- August 26, 2009 at 8:34 pm #275615
When budgets get a bit tighter and those weekly outings to your favorite local bistro get less frequent, make sure to stock your pantry with these essentials. Using the right ingredients, you can cook up creative goodies in your own kitchen that are easy and economic.
10. Bisquick We get a little nostalgic over this yellow box. It’s been a classic for generations and can be used to create everything from pancakes and waffles to biscuits and cobbler toppings.
Not only is it economic, it’s also easy. And that, you gotta love.
9. Raisins A healthy, easy snack or yummy mix-in for pancakes, homemade granola, and cereal. We also love raisins as a sweet and unexpected addition to salads, pastas, and rice dishes, or as a stuffing for chicken breasts or pork.
8. Garlic & Olive Oil If we could take just two food items to a desert island, these would our picks. Yes, it’s two in one, but they go hand in hand.
Olive oil can be pricey, but has gotten much more affordable over the last few years (check CostCo and Trader Joe’s). Plus, a little goes a long way. Almost any food on the face of the earth can be prepared simply and deliciously using only these two ingredients — and a trusty sauté pan.
7. Soups Start with a simple can of soup and add fresh veggies, pasta or rice, roasted chicken, grated cheese, and you’ve got a real meal! We also love soups as a base for casseroles — cream of chicken or cream of mushroom soup can be the inspiration for a quick-and-easy chicken potpie or tuna casserole.
So, get souped up!
6. Pasta Sauce A jar of pasta sauce dresses up noodles, naturally, but it can also spice up cooked veggies, jazz up chicken cacciatore-style, or cover ready-made pizza crusts or English muffins for instant pizzas. Talk about gettin’ saucy!
5. Tuna Tuna is more than just a mayo-and-relish sandwich. Toss with noodles and veggies for a yummy pasta course.
Or with lettuce, potatoes, and olives for a Nicoise salad. Think outside the can!
4. Oatmeal A must for breakfast (adored by both kids and adults), a staple for mixing into meatloafs and muffins, and an essential ingredient in our greatest all-time addiction: oatmeal cookies. Another way to save pennies: skip the pricey cereals at the supermarket and whip up your own granola using oats, honey, or maple syrup, vanilla, nuts, and other goodies.
3. Rice Like pasta, rice is one of those versatile staples that makes us feel like we’re eating like kings and queens, even when we don’t have the budget. From healthy stir-fry dishes to hearty rice-chicken-cheese casseroles, pilafs, or cold veggie rice salads, we love the many personalities it can take on.
And it’s super-easy. Our favorite rice is Trader Joe’s ready-made (frozen) jasmine rice – four minutes in the micro and you’re done.
2. Beans & Legumes They don’t have the most glamorous reputation, but beans are our idea of a gourmet treat. Sauté black beans with garlic, olive oil, and tomatoes (and a pinch of cinnamon, if desired) for a delectable Spanish-flavored side dish.
Spice up salads or pastas with canned chickpeas. Or whip up a big batch of vegetarian chili using kidney and white beans and whatever vegiges you have laying around (sweet potatoes, zucchini, corn, peppers, and eggplant are a few faves).
1. Pasta Aside from the fact that we could live on pasta and be totally happy, it is also one of the cheapest meals around. And the possibilities for dressing it up are endless.
Toss with a simple red sauce, butter and garlic, roasted chicken, frozen or fresh veggies, and almost anything else you can think up. As cheap as $1 a box, pasta is our #1 must-have all year round.
- October 19, 2014 at 2:35 pm #458930
I think another staple in the kitchen is to always have sour cream on hand as well
- You must be logged in to reply to this topic.