Tips for Eating Less during the Holidays

Holidays & Special Occasions Christmas-Yule-hanukkah-Kwanzaa-Winter Solstice Tips for Eating Less during the Holidays

Viewing 0 reply threads
  • Author
    Posts
    • #265685
      rtebalt

      • Get decked for the halls in something slinky. In a tight dress or belt, you’ll feel every every overindulgence. and a quick mirror check will remind you of the figure you want to keep.
      • Don’t arrive anywhere hungry or you’ll be more likely to overdo it.

      Have a filling low-cal snack a half hour before you hit the party circuit.
      • If an especially tempting tray is making the rounds, hit the ladies room. Apply lipstick or gloss and pop a mint, nothing goes good with a mint so things won’t seem as tempting.
      • Denying yourself a favorite food could lead to a binge later on. Better to allow yourself a bit of you want.
      • Drinking may loosen your inhibitions and lead to overeating.

      Have a maximum of two drinks per party, spaced at least an hour apart; sip seltzer in between.
      • If you use a small plate to hold your appetizers and snacks; you’ll fill it up with less but looks like more

Viewing 0 reply threads
  • You must be logged in to reply to this topic.

Holidays & Special Occasions Christmas-Yule-hanukkah-Kwanzaa-Winter Solstice Tips for Eating Less during the Holidays