Tips for Dealing with the Flu

Budget101 Discussion List Archives Budget101 Discussion List Tips for Dealing with the Flu

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    • #255840
      Liss

      here is another couple of recipes for gatorade….
      basic sports drink
      . 2 quart (64 oz) or 2 liters water
      . 2/3 cup sugar
      .

      1/2 teaspoon table salt
      . 1/4 teaspoon salt substitute
      . flavoring to taste - dry kool-aid mix, orange juice, lemon juice, etc.


      keep refrigerated.

      your own powdered sports drink
      i like to take along sports drink powder and mix it up with water from a water fountain, etc. when out on my long walks, after drinking my first sports bottle of plain water.
      .

      9 tablespoons table sugar
      . 3/8 teaspoon table salt
      . 1/4 teaspoon salt substitute
      .

      1 packet unsweetened Kool-Aid or other drink mix.
      mix dry.
      portion 1/3 of the mixture into each of three Ziploc bags.


      to reconstitute, add contents of 1 bag to a 20-oz. sports bottle. Fill halfway with water, mix, and fill with water, mix again.

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Budget101 Discussion List Archives Budget101 Discussion List Tips for Dealing with the Flu