Tips for Dealing with the Flu

[Liss]

Thanks for the tips….

We’ve been hit really hard this week. My 6 year old

daughter ate about 5 cheerios today which is a huge

breakthrough – since she hasn’t eaten since last

friday. she started with gastroenteritis (better

known as the stomach flu/bug) and then before she was

able to recover from that, she got hit with the flu.

she was literally hours away from going to the er.

the dr said if she didn’t show signs of improvement

today, we’d have to take her. fortunately, she’s

improved and her fever is gone. thank god.

i – on the other hand – am miserably sick….if only i

had koolaid….i do have one more bottle of gatorade

in the house, but i’m keeping it for my daughter to

continue to drink.

— liss <liss@budget101.com> wrote:

>

> Since the Flu has decided to spend some time at my

> house, I thought I would

> share some tips for dealing with it. . .

>

> 1. Make Your Own Gatorade (1 pkg of Kool Aid, 2/3 c.

> Sugar, 2 tsp Baking

> Soda, 2 qts cold water)

>

> Copycat that you cant taste the difference:

> 1 package unsweetened Kool-Aid powdered drink

> mix (any flavor)

> 2 quarts cold water

> 1/2 cup sugar

> 1/2 teaspoon salt

> 1/2 cup orange juice

>

> 2. Drink lots of fluids- not sure whether you’re

> getting enough (If the

> color of your urine is close to clear, you’re

> getting plenty, if it’s a dark

> yellow, you need More fluids).

>

> 3. Wash your hands, wash your hands, wash your

> hands.

>

> 4. Get Some Sleep- this is one that you cant skip.

> Besides, with the nausea

> you’ll feel, sleep is the only thing that makes it

> better.

>

> Hugs, you’re Not alone.

>

>

>

>

>

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