This will help people with ADHD/ADD

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      All kids are hyperactive at some point in time but a recent study by

      the British food standards agency shows a direct link between certain

      food additives and hyperactivity in kids. Here’s part one of Maureen

      Kane’s special report, Hungry for Attention: Feeding the Disorder.

      While this area of research is not new, many parents of children with

      Attention Deficit Hyperactivity Disorder are now questioning if

      cutting these additives out of their kids’ diets will “cure” them, so

      we asked the experts to help you decide if changing the diet can

      change the behavior.

      The behavior many of us associate with Attention Deficit

      Hyperactivity Disorder (adhd) is something joangeli kasper

      understands as a counselor for children with adhd.

      kasper also brings firsthand knowledge to the table. she herself has

      adhd, as do her own kids.

      “adhd is a brain-based disorder where you can’t get the right

      neurotransmitters to the right place,” joangeli says.

      as it turns out, that fuel could help regulate the behavior of kids

      with adhd. the british government’s food standards agency study shows

      eliminating certain food additives and chemicals from a child’s diet

      could decrease hyperactivity.

      the study supports research dating back more than 30 years done by

      Dr. Ben Feingold. The British study looked at specifically at several

      yellow and red colorings used in jams, drinks, and candies, as well

      as sodium benzoate, a preservative.

      Those are chemicals that farmers at Dominion Farms stay away from.

      It’s an all-natural beef, pork and poultry farm run by Grayson County

      Judge Drue Bynum and his family.

      Bynum says eliminating chemicals and additives from his animals

      diets, eliminates them from his customers diet as well.

      “Our eggs are 285% higher in riboflavin, other vitamins than store

      bought egg would be. They are also higher in omega 3 fatty acids.”

      Those omega 3’s are proven to help build nerve cell membranes in the

      brain, and many doctors recommend them as a supplement for adhd kids.

      but can eating all natural foods in a supplementation diet or

      eliminating additives and colorings from a child’s diet truly

      eliminate adhd symptoms, like the latest research suggests?

      “there’s not enough evidence,” kasper says.

      while some doctors and researchers disagree the link between food

      additives and hyperactivity, some dominion farms customers say

      they’ve seen proof that healthier eating makes for a healthier kid.

      “a woman came up to me with tears in her eyes said, `this has changed

      my life. my son has adhd, he started eating all-natural, he no longer

      has attention deficit disorder,” judge bynum says.

      even some parents of children without adhd say eliminating food

      additives makes a difference.

      while experts like karen sylvester say more studies must be done

      before elimination diets or supplementation diets can be proven to

      help adhd kids.

      for a list of foods nutritionists advise adhd kids to avoid and for

      more on all-natural foods, check the related links at below this


      feingold diet recommendations

      the feingold study recommends eliminating (then slowly reintroducing

      into diet one at a time, if parents choose):

      *artificial colors

      *artificial flavors

      *artificial sweeteners (acesulfame-k, aspartame, saccharin, sucralose)

      *preservatives bht, bha, tbhq

      *foods that contain natural salicylates include:

      -almonds, apples, apricots, berries, cherries, cloves, coffee,

      cucumbers, currants, grapes, green peppers, nectarines, oranges, oil

      of wintergreen, peaches, pickles, plums, prunes, raisins, rosehips,

      tangerines, tangelos, tea, tomatoes

      food standards agency study shows the following additives may be

      linked to hyperactivity in children:

      *sunset yellow (e110), found in fruity drinks

      *carmoisine (E122), a red coloring often added to jams

      *ponceau 4R (E124), a red food coloring

      *tartrazine (E102), found in lollipops and carbonated drinks

      *quinoline yellow (E104), a food coloring

      *allura red AC (E129), a food coloring

      Local nutritionists recommend children have:

      *only 8 teaspoons sugar/day

      *no more than 300 mg of caffeine/day

      -avoid monster drinks

      -super reds, other dyes

      *9 hours and 45 minutes of rest for 3rd graders

      Part Two

      It’s a question parents of adhd kids have been asking for years-

      could changing your child’s diet change their behavior? a recent

      british study has brought the question back into the spotlight. in

      part two of our series, hungry for attention: feeding the disorder,

      we talk with the experts about the validity of this research and what

      treatments they recommend.

      thirty years of research has yet to confirm if eliminating food

      additives and colorings will decrease hyperactivity in ad/hd kids.

      “diet is so controversial, we don’t know what causes ad/hd. so many

      parents are scared of medication,” said licensed dietician karen


      so to avoid medicating their kids, many parents are willing to try

      elimination diets or supplementation diets.

      an estimated 7% of all school children have ad/hd, so we went to a

      local cafeteria to see what’s on the menu, the science behind why,

      and what affects these foods could have on an ad/hd child.

      bill tredennick is the food services director for sherman isd. he

      says the schools feed thousands of kids a day, and while the district

      doesn’t have a specific menue for kids with ad/hd, they do follow

      guidelines set by the usda. those guidelines are designed to meet the

      needs of most students.

      “there’s no more than 30 grams of sugar in one beverage, no bakery

      product can have more than 10 oz of sugar per product,” Tredennick


      Despite the restrictions in the cafeteria, most schools also offer

      varieties of candy and other snacks, many with preservatives and food


      It’s those additives that some researchers say can increase

      hyperactivity in kids with ad/hd.

      “we have a product we offer that meets usda guidelines, it’s up to

      parents to say…you don’t need to buy that,” said tredennick.

      while the options are there to reject certain foods, experts say

      regulating sugars and additives is just one piece of the ad/hd


      “starting with diet is always a good idea, seeing a nutritionist, but

      we need to be careful not to put all eggs in one basket. we are not

      just food we are the product of our environment, so many facts are

      involved. if we’re going to treat the whole body, we need to treat

      the whole body,” said licensed professional counselor, joangeli


      kasper has ad/hd and she says diet can help improve the overall

      health of any child, but diet will not cure a child of ad/hd. she

      says each kid requires a different combination of treatments.

      “structure. structure is important. it gives them that sense of

      organization, because that’s what this is organizing information.”

      and while the research about diet and behavior is still up for

      debate, kasper says one treatment is a sure thing.

      “i have seen medication transform lives. if you have ad/hd…medicine

      will work….it just does,” kasper said.

      in talking to the experts, it seems there’s no definitive link

      between food additives and hyperactivity. but the studies on diet and

      behavior will continue.

      and while there’s no clear cut answer for how to treat ad/hd, there

      are several local and online resources for people living with the


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Budget101 Discussion List Archives Budget101 Discussion List This will help people with ADHD/ADD