- This topic has 0 replies, 1 voice, and was last updated April 13, 2003 at 5:44 pm by .
- April 13, 2003 at 5:44 pm #249295
I can’t tell if you are saying you don’t need any more ideas, or just
being thankful for the ones you’ve already gotten. So, just to be
safe, I will put my two cents in. Avocados are very high in healthy
fat- try them as gaucamole with potato/corn chips (you may actually
want to look for fried as opposed to baked chips, but that is not the
healthiest kind of fat). An easy ‘recipe’ for guacamole is to mash one
avocado with salsa (I have a great homemade recipe for this if you
want, or you can buy at the store). You can use mild salsa if he is
not big on spice, and add salt, pepper and cumin if it needs more
flavor. Some people like their guacamole creamier, and you can add
sour cream for that. Try to make sure dairy products are all full fat.
I have a young cousin who is a bit underweight, and the doctor told
her grandmother that giving her half-and-half instead of milk to drink
and on her cereal would be good. The girl loves it!
I have a little trouble with my weight too, and I drink slimfast
shakes! They have about 500 calories a peice. As a meal replacement,
it is skimpy (hence diet drink), but I drink it between or with meals
as an easy way to add calories. It has quite a few for a drink. I
don’t know if it has corn syrup though.
Olives are another good source of fat, so if your son likes these, you
might try to indulge him as often as possible. Black olives are good
with almost anything mexican or italian, and chili too. Green olives
are good with meat and cheese roll-ups, which is high calorie all
around. This is a healthy fat- think olive oil!
Protein bars are another option. You will have to check the
ingredients to be sure they are not just candy bars, and you might
have to expirament a little before you find some he really likes. Once
you do, though, he might think it’s like getting a candy bar and you
won’t have to worry about ‘making’ him eat them.
Finally, I concur with the warning on soy. It has enough phytoestrogen
to reduce and even eliminate menopausal symptoms in a woman who no
longer produces as much of her own estrogen. Would you give your son
estrogen supplements? There haven’t been many studies in this area,
but a lot of people are beginning to think males should not have much
soy because of that, especially before puberty. I have heard that tofu
and soymilk don’t have enough phytoestrogens to worry about
(Prevention Magazine), but I only heard it once, and I’m not sure what
they based that statement on.
Hope this helps! (and sorry so long)
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