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    • #338283

      This soup is a very hearty soup and not super heavy on the calories.
      1 pound of lean ground beef
      1/2 chopped onion
      1 can of tomato juice
      one can of petite diced tomatoes
      1 can of black beans
      1 can of sweet corn
      1 packet of taco seasoning
      1 packet of hidden valley ranch seasoning

      brown the ground beef, then add the onions. After stirring a little more add the rest of the ingredients and cook for 10 more minutes on high stirring occasionally, simmer for five more minutes and serve. It serves 4.

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