This soup is a very hearty soup and not super heavy on the calories. 1 pound of lean ground beef 1/2 chopped onion 1 can of tomato juice one can of petite diced tomatoes 1 can of black beans 1 can of sweet corn 1 packet of taco seasoning 1 packet of hidden valley ranch seasoning
brown the ground beef, then add the onions. After stirring a little more add the rest of the ingredients and cook for 10 more minutes on high stirring occasionally, simmer for five more minutes and serve. It serves 4.