Budget Menu & Dirt Cheap Recipes Dump Recipes Sweet and Sour Chicken-Diabetic recipe

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      Sweet and Sour Chicken-Diabetic Recipe

      1 1/2 cup sliced carrots
      1 bell pepper-chopped
      1 medium onion-chopped
      2 tbsp quick cooking tapioca
      3-4 boneless skinless chicken breasts-cut into bite sized pieces
      2 cups fresh pineapple chunks OR can use canned in juice-no sugar added
      3 tbsp brown sugar OR brown sugar Splenda Blend
      1/3 cup white OR apple cider vinegar
      1 tbsp low sodium soy sauce-no MSG
      s and p to taste
      1/2 tsp chicken bouillon granules/powder-low sodium-no MSG
      1/4 tsp garlic powder
      1 garlic clove-minced/grated
      1/2 tsp fresh grated ginger

      1. Place veggies in prepared crock pot. Sprinkle with tapioca.

      Add chicken.
      2. In a large bowl, combine pineapple, brown sugar, vinegar, garlic, garlic powder, minced garlic, ginger, soy sauce, bouillon, s and p. Pour over chicken.
      3.

      Cover; Cook on low 8 hours.
      4. Serve over hot cooked rice.

      We used Jasmine rice for this recipe and it was quite tasty. cooking smiley
      *To lower the glycemic impact, carb and calorie content and bump up the nutrition, serve with brown rice instead*

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Budget Menu & Dirt Cheap Recipes Dump Recipes Sweet and Sour Chicken-Diabetic recipe