Barbecue Munch Mix
1 cup Cheerios®
1 cup spoon-size Shredded Wheat
1 cup Corn Chex® or corn bran
1 cup pretzels
1/2 cup dry-roasted peanuts
1/2 cup sunflower seeds
1 tablespoon soft butter or margarine
1 tablespoon Worcestershire sauce
1 teaspoon chili powder
1 teaspoon ground oregano
1 teaspoon paprika
1 teaspoon Tabasco sauce — or to taste
1/2 cup popcorn
1 cup low-fat sesame sticks
Heat oven to 350°F. Combine cereals, pretzels, nuts and seeds in a
large bowl. Melt butter; mix butter, Worcestershire, chili powder,
oregano, paprika and Tabasco in a small bowl.
Pour sauce over cereal
mixture and toss until well-mixed. Spread on a cookie sheet and bake
15 minutes until toasted, stirring twice. Let cool.
Toss with
popcorn.
Enjoy!
~Liss