- This topic has 0 replies, 2 voices, and was last updated October 20, 2016 at 12:21 am by .
- October 19, 2016 at 6:52 pm #373792GooseArmy
Found this on Reddit, tried it, and it’s great! Using some konjac/miracle noodles in place of the high carb rice noodles and using cabbage leaves in place of the rice wrappers and you have a great spring roll that’s safe for diabetics!! And the nutrition information is for the whole recipe!!
gently and very lightly spray the bottom of a ceramic sauce pan with olive oil or other neutral-tasting spray (assumed to be 13cal for this recipe, but can most likely be omitted if necessary).
- 1 tsp fresh ground ginger root
- 1/4 tsp finely minced or crushed fresh garlic
- 1 1/2 Tbs ground chili paste
- 8 packets (2 Tbs) Truvia
- 1/2 tsp honey (optional)
- 1/4 tsp xanthan gum
- 1/2 cup water
- Oil spray
Set stove to medium heat. Add in the fresh garlic and ginger and cook until you can smell the ginger much more than the garlic (about 90 seconds). Add the chili paste and mix thoroughly.
When the mixture begins to bubble, add the water and dissolve the Truvia in this mixture. You can add the honey at this point, and it is recommended as it is a very small amount but does give a more complex flavor in an otherwise boring 2-note sauce. When dissolved, turn off the heat and let sit for a second while you get the xanthan gum.Add the xanthan gum and whisk thoroughly until all lumps are gone. Then, cook on low heat, stirring frequently, until thickened.
[hr][/hr] nutrition information – using the honey: 30 calories, 1.48g fat, 0.01g saturated fat, 0mg cholesterol, 505.12mg sodium, 28. 41g carbs, 0.68g fiber, 2.72g sugar, 24g erythritol, 0.16g protein – 3.73g net carbs
Nutrition Information – Without Honey: 20 calories, 1.48g fat, 0.01g saturated fat, 0mg cholesterol, 505.12mg sodium, 25.57g carbs, 0.68g fiber, 0.05g sugar, 24g erythritol, 0.16g protein – 0.89g net carbs
- October 20, 2016 at 12:21 am #463275mos
This looks great! I like to marinate meats for grilling in sweet chili sauce;-D
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