Budget Menu & Dirt Cheap Recipes General Recipes Sugar Free Recipes

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    • #236596
      Avatar for LissLiss
      Keymaster

      1 cup orange juice
      1 cup fat-free plain yogurt
      1 frozen banana
      1 cup frozen strawberries or raspberries
      6 packets Equal? sweetener or 1 3/4 teaspoons Equal? for Recipes or 1/4 cup Equal?

      SpoonfulTM

      Directions

      Peel and cut banana into large chunks. Place in plastic freezer bag, seal and freeze at least 5 to 6 hours or overnight.

      Place all ingredients in blender or food processor. Blend until smooth.

      Serving size:
      Yield:
      Exchanges:
      Nutrition: 2 cups
      2
      1 milk, 2 fruit
      202 Calories, 8 g Protein, 45 g Carbo, 0 g Fat

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Budget Menu & Dirt Cheap Recipes General Recipes Sugar Free Recipes