Suffering from acid reflux especially at night

[BiggerPiggyBank]

Try taking papya enzyme with your meal to help your digestion &
cutting out pop & other high acid or fat foods. If you can’t cut
them out entirely, try having your heavy meal at lunch then a light,
healthy supper. Keep a notebook that lists what you ate when & how
you felt that night & take it with you when you talk to your doctor
or nutritionist.

Blessings,
Carla

[Author]

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