Spotted Bananas

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Banana bread gets my first vote, but you can also make a smoothie –

{ Exported from MasterCook Mac }

Chocolate Banana Smoothie

Recipe By: Don Calkins

Serving Size: 2

Preparation Time: 0:00

Categories: Beverages

Amount Measure Ingredient Preparation Method

6 ounces water

10 ounces bananas

2/3 c instant dry milk

1 tablespoon cocoa

1/2 tsp vanilla optional

Blend water and dry milk in blender.

Add bananas to make 2 cups.

Blend in cocoa.

Chill.

If you let the bananas get ripe (“golden yellow flecked with brown”) before

using them this way, there is no need for additional sweetener. You can

even use bananas with black skins this way.

Adding a bit of vanilla and chilling overnight improves the taste for those

who don’t like dry milk.

‹‹‹‹‹

Per serving: 177 Calories; 1g Fat (5% calories from fat); 10g Protein; 35g

Carbohydrate; 4mg Cholesterol; 125mg Sodium

Food Exchanges: 1 1/2 Fruit; 1 Non-Fat Milk

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He who believes himself spiritual proves he is not.

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