- March 3, 2019 at 5:04 pm #396711mosParticipant
Spinach Feta Breakfast Wrap
3 egg whites
1/4 tsp ground turmeric
1/8 tsp ground black pepper
2 cups spinach, chopped
1 tomato, insides scooped out and remainder finely chopped
1 burrito-size whole wheat tortilla
1 tbs plain low-fat cream cheese
2 tbs crumbled feta cheese
In a small bowl, whisk together egg whites, black pepper, and turmeric.
Coat a medium pan with a light layer of cooking spray, over medium heat. Add the eggs and let cook until the bottom sets, about two min. Flip to cook the other side, about half a minute, then remove from pan.
Coat the pan with a light layer of cooking spray again, if needed. Add spinach to one side and tomato to the other. Let cook, keeping separate and stirring occasionally until spinach is slightly wilted, about two min, and tomatoes are cooked, about four min. Remove from pan.
Spread out tortilla on a large plate or cutting board. Spread on the cream cheese, leaving about an inch empty on all sides of the tortilla, then sprinkle the feta cheese on top. Arrange spinach and tomatoes over the feta.
Fold the eggs into three and place toward one side of the tortilla. Fold over the top and bottom of the tortilla towards the center, then fold over the eggs towards the center and keep rolling tightly until the other end is reached.
Return the wrap to the pan, seam side down. Heat over medium for three min on each side, until crisped up and golden brown. Cut in half and serve. 1 serving