Spinach ~ African Spinach Dish

Budget Menu & Dirt Cheap Recipes Vegetarian Left Over Layering Spinach ~ African Spinach Dish

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    • #272032
      mos

      Spinach
      Have about 2 cups leftover? use it the the next recipe;-)

      African Spinach Dish:razz:
      1 large onion, chopped
      1 green bell pepper, chopped
      2 tbs peanut or vegetable oil
      2 cups cooked spinach
      1 tomato, chopped
      1/2 tsp salt
      1/4 tsp pepper
      1/4 cup peanut butter
      Cook onion and green pepper in oil in a skillet for about 3-5 minutes, or until tender. Add spinach and tomato. Cover and cook on low heat for about 5 minutes, or until spinach is heated through. Stir in remaining ingredients. Cook until hot throughout. 4 servings = about 220 calories.
      again, a shared recipe from my friend. served over rice…YUM!

    • #418656
      Rustey

      Hmm…yum…even my kids will eat this! Thanks so much.
      This is going to go good with a big neighborhood spaghetti dinner.
      Eat more greens!

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Budget Menu & Dirt Cheap Recipes Vegetarian Left Over Layering Spinach ~ African Spinach Dish