Spinach ~ African Spinach Dish

[mos]

Spinach
Have about 2 cups leftover? use it the the next recipe;-)

African Spinach Dish:razz:
1 large onion, chopped
1 green bell pepper, chopped
2 tbs peanut or vegetable oil
2 cups cooked spinach
1 tomato, chopped
1/2 tsp salt
1/4 tsp pepper
1/4 cup peanut butter
Cook onion and green pepper in oil in a skillet for about 3-5 minutes, or until tender. Add spinach and tomato. Cover and cook on low heat for about 5 minutes, or until spinach is heated through. Stir in remaining ingredients. Cook until hot throughout. 4 servings = about 220 calories.
again, a shared recipe from my friend. served over rice…YUM!

[Rustey]

Hmm…yum…even my kids will eat this! Thanks so much.
This is going to go good with a big neighborhood spaghetti dinner.
Eat more greens!

[Author]

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