Spiced Applesauce Muffins 3-1/2 cups flour 3 cups whole wheat flour 1-1/2 cups packed brown sugar 3 tsp cinnamon 1 tsp nutmeg 1 tsp cardamom 1 tbs baking soda 1/2 tsp salt Combine all ingredients in a large bowl and mix well. Place in airtight container. To prepare, place 2 cups of this mix in a bowl.
Add 2 egg whites, 1 egg, 1 cup unsweetened applesauce, 1/4 cup safflower oil, 3 tbs skim milk and 1 tsp vanilla. Mix just until dry ingredients are moistened. Spoon into 12 muffin cups that have been lined with paper liners and bake at 400 degrees F for 12-14 minutes or until muffins spring back lightly when touched with finger.