Budget101 Discussion List Archives Budget101 Discussion List Spice Up Summer Vegetables

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    • #259823

      Pepper Steak


      1 1/2 lb flank steak, cut crosswise into thin strips

      1 cup plus 2 Tbsp. Mrs. Dash Spicy Teriyaki 10-Minute Marinade

      1 Tbsp. vegetable oil

      2 medium green bell peppers, seeded and sliced

      2 medium red bell peppers, seeded and sliced

      1 large onion, halved and cut crosswise into thin slices


      Marinate flank steak in 1 cup of Mrs. Dash Spicy Teriyaki 10-Minute

      Marinade for at least ten minutes. Remove steak and discard marinade.

      Heat oil in a 12-inch skillet. Add flank steak and cook until

      browned, about 4 minutes. Transfer steak to a bowl and cover. Add

      peppers, onions and remaining 2 Tbsp. Mrs. Dash Spicy Teriyaki 10-

      Minute Marinade to skillet. Cook until onions are golden brown and

      peppers are crisp-tender – about 6 minutes.

      Return steak to skillet, and cook with peeper and onion mixture on

      high heat for about 3 minutes, or until cooked through.

      Serves: 6

      Serving Size: 1 1/2 cups

      Prep Time: 10 min

      Cook Time: 15 min




      4 tsp Mrs. Dash Original Blend, divided

      3 cups low salt tomato juice

      1 cup tomato, peeled and finely chopped

      1 cup cucumber, peeled, seeded and chopped

      1 cup green pepper, seeded and chopped

      1/2 cup thinly sliced green onion

      2 Tbsp red wine vinegar

      1 Tbsp olive oil


      Combine tomato juice, tomato, cucumber, green pepper, green onion,

      vinegar, oil, and 1 Tbsp. Mrs. Dash Original Blend; mix well.

      Chill 1 hour.

      Sprinkle with remaining Mrs. Dash Original Blend before serving.

      Serves: 6

      Prep Time: 20 min

      Cook Time: 0 min


      Chopped Chicken Packets


      3 Tbsp. Mrs. Dash Chicken Grilling Blend

      4 boneless, skinless chicken breast halves, cut into 1 inch pieces

      2 Tbsp. extra-virgin olive oil

      1 Tbsp. lemon juice

      1/2 tsp black pepper

      2 medium zucchini, cut into 1/2 inch slices

      1 small eggplant, cubed

      2 plum tomatoes, quartered

      1 medium sweet onion, finely chopped

      4 Tbsp. Parmesan cheese, grated, divided

      Aluminum foil


      Preheat grill to low. In a large bowl, mix Mrs. Dash Chicken Grilling

      Blend, oilive oil, lemon juice and black pepper. Add chicken pieces

      and stir well. Add zucchini, eggplant, tomatoes and onion to chicken

      and mix well.

      Cut 4 sheets of foil, each approximately 12″x14″. Divide chicken and

      vegetable mixture into 4 equal parts. Place each portion in the

      middle of foil and wrap tightly. Rewrap packets with another piece of


      Place on grill for 25 minutes. Then with a sharp knife, cut a large

      slash across the top of each package. Open slightly to expose the

      chicken and the vegetables and sprinkle 1 Tbsp. Parmesan cheese over

      the mixture of each packet. Cook for another 5 minutes. Serve in the

      foil package.

      Serves: 4

      Prep Time: 15 min

      Cook Time: 35 min to 36 min


      Kelly in IL

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Budget101 Discussion List Archives Budget101 Discussion List Spice Up Summer Vegetables