- July 16, 2008 at 3:29 am #259823
1 1/2 lb flank steak, cut crosswise into thin strips
1 cup plus 2 Tbsp. Mrs. Dash Spicy Teriyaki 10-Minute Marinade
1 Tbsp. vegetable oil
2 medium green bell peppers, seeded and sliced
2 medium red bell peppers, seeded and sliced
1 large onion, halved and cut crosswise into thin slices
Marinate flank steak in 1 cup of Mrs. Dash Spicy Teriyaki 10-Minute
Marinade for at least ten minutes. Remove steak and discard marinade.
Heat oil in a 12-inch skillet. Add flank steak and cook until
browned, about 4 minutes. Transfer steak to a bowl and cover. Add
peppers, onions and remaining 2 Tbsp. Mrs. Dash Spicy Teriyaki 10-
Minute Marinade to skillet. Cook until onions are golden brown and
peppers are crisp-tender – about 6 minutes.
Return steak to skillet, and cook with peeper and onion mixture on
high heat for about 3 minutes, or until cooked through.
Serving Size: 1 1/2 cups
Prep Time: 10 min
Cook Time: 15 min
4 tsp Mrs. Dash Original Blend, divided
3 cups low salt tomato juice
1 cup tomato, peeled and finely chopped
1 cup cucumber, peeled, seeded and chopped
1 cup green pepper, seeded and chopped
1/2 cup thinly sliced green onion
2 Tbsp red wine vinegar
1 Tbsp olive oil
Combine tomato juice, tomato, cucumber, green pepper, green onion,
vinegar, oil, and 1 Tbsp. Mrs. Dash Original Blend; mix well.
Chill 1 hour.
Sprinkle with remaining Mrs. Dash Original Blend before serving.
Prep Time: 20 min
Cook Time: 0 min
Chopped Chicken Packets
3 Tbsp. Mrs. Dash Chicken Grilling Blend
4 boneless, skinless chicken breast halves, cut into 1 inch pieces
2 Tbsp. extra-virgin olive oil
1 Tbsp. lemon juice
1/2 tsp black pepper
2 medium zucchini, cut into 1/2 inch slices
1 small eggplant, cubed
2 plum tomatoes, quartered
1 medium sweet onion, finely chopped
4 Tbsp. Parmesan cheese, grated, divided
Preheat grill to low. In a large bowl, mix Mrs. Dash Chicken Grilling
Blend, oilive oil, lemon juice and black pepper. Add chicken pieces
and stir well. Add zucchini, eggplant, tomatoes and onion to chicken
and mix well.
Cut 4 sheets of foil, each approximately 12″x14″. Divide chicken and
vegetable mixture into 4 equal parts. Place each portion in the
middle of foil and wrap tightly. Rewrap packets with another piece of
Place on grill for 25 minutes. Then with a sharp knife, cut a large
slash across the top of each package. Open slightly to expose the
chicken and the vegetables and sprinkle 1 Tbsp. Parmesan cheese over
the mixture of each packet. Cook for another 5 minutes. Serve in the
Prep Time: 15 min
Cook Time: 35 min to 36 min
Kelly in IL
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