Soy and flax muffins

Weight Loss on a Budget Nutrition & Dieting Recipes Soy and flax muffins

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    • #236684
      ChunkyMunky

      Soy and flax muffins

      Preheat oven to 350 degrees. First, combine:

      3/4 cup soy flour
      3/4 cup flax meal
      2 tsp baking soda
      1 tsp baking powder
      1/2 tsp salt
      1 tsp cinnamon
      1 cup splenda

      Mix well. Then add:

      2 egg whites
      .75 cup water
      1 tsp vanilla

      Fill muffin tine 3/4 full. Bake at 350 for ~15 minutes. Makes 9 muffins.

      Nutrition Facts

      Amount Per 1 serving
      Calories 78
      Calories from Fat 40.5

      % Daily Value *

      Total Fat 4.5g 7%
      Total Carbohydrate 4g 1%
      Dietary Fiber 1.5g 6%
      Protein 6g 12%

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Weight Loss on a Budget Nutrition & Dieting Recipes Soy and flax muffins