South Beach Meat Loaf Makes: 8 servings
1 (6 ounce) can no-salt-added tomato paste
1/2 cup dry red wine
1/2 cup water
1 clove garlic, minced
1/2 teaspoon dried basil leaves
1/4 teaspoon dried oregano leaves
1/4 teaspoon salt
16 ounces ground turkey breast
1 cup old-fashioned oatmeal
1/4 cup liquid egg substitute
1/2 cup shredded zucchini
Preheat the oven to 350 degrees F. Combine the tomato paste, wine,
water, garlic, basil, oregano, and salt in a small saucepan. Bring to a
boil, then reduce the heat to low.
Simmer, uncovered, for 15 mins. Set
aside.Combine the turkey, oatmeal, egg substitute, zucchini, and 1/2 cup
of the tomato mixture in a large bowl. Mix well.
Shape into a loaf and
place into an ungreased 8″ x 4″ loaf pan. Bake for 45 mins. Discard any
drippings.
Pour 1/2 cup of the remaining tomato mixture over the top of
the loaf. Bake for an additional 15 mins.Place on a serving platter.
Cool for 10 mins before slicing. Serve the remaining tomato sauce on the
side.