South Beach Meat Loaf

Weight Loss on a Budget Nutrition & Dieting Recipes South Beach Meat Loaf

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    • #240173
      BiggerPiggyBank

      South Beach Meat Loaf Makes: 8 servings

      1 (6 ounce) can no-salt-added tomato paste
      1/2 cup dry red wine
      1/2 cup water
      1 clove garlic, minced
      1/2 teaspoon dried basil leaves
      1/4 teaspoon dried oregano leaves
      1/4 teaspoon salt
      16 ounces ground turkey breast
      1 cup old-fashioned oatmeal
      1/4 cup liquid egg substitute
      1/2 cup shredded zucchini

      Preheat the oven to 350 degrees F. Combine the tomato paste, wine,
      water, garlic, basil, oregano, and salt in a small saucepan. Bring to a
      boil, then reduce the heat to low.

      Simmer, uncovered, for 15 mins. Set
      aside.Combine the turkey, oatmeal, egg substitute, zucchini, and 1/2 cup
      of the tomato mixture in a large bowl. Mix well.

      Shape into a loaf and
      place into an ungreased 8″ x 4″ loaf pan. Bake for 45 mins. Discard any
      drippings.

      Pour 1/2 cup of the remaining tomato mixture over the top of
      the loaf. Bake for an additional 15 mins.Place on a serving platter.
      Cool for 10 mins before slicing. Serve the remaining tomato sauce on the
      side.

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Weight Loss on a Budget Nutrition & Dieting Recipes South Beach Meat Loaf