Weight Loss on a Budget Nutrition & Dieting Recipes South Beach Diet -Phase I Spicy Shrimp and Bok Choy Stiry Fry

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      South Beach Diet -Phase I Spicy Shrimp and Bok Choy Stiry Fry

      1 1/2 lbs raw large shrimp-peeled and deveined
      4 scallions-thinly sliced-keeping white and green parts separate
      2 cloves garlic-minced or grated
      2 tsp vegetable oil
      2 lbs bok choy-rinsed and sliced crosswise
      2 tbsp low sodium soy sauce
      2 tsp chili garlic sauce

      1. In a large bowl, combine shrimp, scallion whites, and garlic.
      2. In a wok or large non stick skillet, heat oil over med high heat.

      Add shrimp mix and cook 3-4 minutes; stirring often. Transfer to a large clean bowl.
      3. Return pan to heat.

      Add bok choy, cover and cook 3-4 minutes. Drain any liquid from skillet. Add cooked bok choy to bowl with shrimp.
      4.

      Return pan to heat. Add soy sauce and chili garlic sauce; stir. Bring to a boil.
      5.

      Add shrimp mix and toss until coated. Stir in scallion greens and serve warm.

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Weight Loss on a Budget Nutrition & Dieting Recipes South Beach Diet -Phase I Spicy Shrimp and Bok Choy Stiry Fry