South Beach Diet-phase 2 Greet-the-Sun Breakfast Pizzas

Weight Loss on a Budget Nutrition & Dieting Recipes South Beach Diet-phase 2 Greet-the-Sun Breakfast Pizzas

Viewing 0 reply threads
  • Author
    Posts
    • #301746
      MrsPaws

      Greet-the-Sun Breakfast Pizzas
      Prep time: 10 minutes | Start to finish: 20 minutes | Serves: 4

      Quarter or halve the recipe for just one or two pizzas, and try shredded part-skim mozzarella instead of feta, if you like. (Phase 2)
      Ingredients:
      5 teaspoons extra-virgin olive oil, divided
      4 ounces packed spinach (4 cups)
      2 (6-inch) whole-grain pitas, halved horizontally
      2 large plum tomatoes, thinly sliced
      4 large eggs
      1/4 teaspoon salt
      1/4 teaspoon freshly ground black pepper
      2 ounces reduced-fat feta cheese, crumbled (1/3 cup)-OPTIONAL

      Directions:
      Preheat oven to 450°F.
      In a large nonstick skillet, heat 1 teaspoon of oil over medium heat. Add spinach, in batches if necessary, and cook until wilted, 2 to 3 minutes.
      Brush inside of each pita round with 1 teaspoon oil. Place pita rounds, oiled side up, on a large baking sheet and bake until starting to brown, about 5 minutes. Remove from the oven.
      Divide tomatoes and spinach evenly among pita halves, leaving an empty space in the center of each for an egg. Crack 1 egg into the center of each pita. Sprinkle with salt and pepper, return to the oven, and bake until yolks are lightly set, 8 to 10 minutes. Sprinkle with cheese and continue baking until cheese has softened, about 2 minutes more. Serve warm.

Viewing 0 reply threads
  • You must be logged in to reply to this topic.

Weight Loss on a Budget Nutrition & Dieting Recipes South Beach Diet-phase 2 Greet-the-Sun Breakfast Pizzas