Weight Loss on a Budget Nutrition & Dieting Recipes South Beach Diet (Phase 1) Savory Chicken Saute

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      2 tbsp evoo
      4 boneless skinless chicken breasts
      1 large onion-sliced
      2 cloves garlic-minced
      1 tbsp fresh rosemary leaves-chopped
      1/2 cup fat free chicken broth
      salt and pepper-pinch each

      1. Heat oil in a large skillet over med heat. Saute the chicken in the oil for 4 minutes, then turn them over and add the onion.
      2.

      Cover and cook for 3 minutes longer, stirring occasionally. Add the garlic, rosemary, and broth.
      3. Cover and cook until the onion is tender-crisp, about 5 minutes longer; stirring occasionally.

      Season with s and p.

      Serves 4

      [Nutrition]
      217 calories
      28 g protein
      6 g carbohydrates
      8 g fat
      1 g sat fats
      95 mg sodium
      65 mg cholesterol
      1 g fiber

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Weight Loss on a Budget Nutrition & Dieting Recipes South Beach Diet (Phase 1) Savory Chicken Saute