Weight Loss on a Budget Nutrition & Dieting Recipes South Beach Diet (Phase 1) Gingered Chicken Breast

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      1 tbsp fresh lemon juice
      1 1/2 tsp grated fresh ginger
      1/2 tsp freshly ground black pepper
      2 cloves garlic-minced or grated
      4 boneless skinless chicken breasts

      1. Combine the lemon juice, ginger, pepper, and garlic in a small bowl.
      2. Place the chicken in a deep bowl.

      Pour the ginger mixture over the chicken, turning to coat both sides well. Cover; and refrigerate for 30 minutes to 2 hours.
      3. Spray a large non stick skillet with cooking spray.

      Heat the skillet on med high heat until hot. Add the chicken.
      4. Cook, turning once, until tender, about 8 minutes.

      Serves 4.

      [Nutrition]
      calories-129
      protein-26 g
      carbohydrates-1 g
      fat-1 g
      saturated fats-0
      sodium-75 mg
      cholesterol-65
      fiber-0

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Weight Loss on a Budget Nutrition & Dieting Recipes South Beach Diet (Phase 1) Gingered Chicken Breast