Weight Loss on a Budget Nutrition & Dieting Recipes South Beach Diet-Phase 1 – Chunky Vegetable Hash

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      South Beach Diet – Phase 1
      Chunky Vegetable Hash

      1 tbsp evoo
      1 small onion-chopped
      pinch each dried thyme and paprika
      s and p-to taste
      1 small bell pepper-diced
      4 large mushrooms-rough chopped
      2 small zucchini-diced
      1 clove garlic-minced

      1. In a large skillet, heat oil over med high heat.
      2. Add onion, thyme, paprika.

      Reduce heat to med low. Cook for 7 minutes.
      3. Stir in s and p, bell pepper, mushrooms, zucchini, and garlic.
      4.

      Cover and cook 4 minutes longer.
      5. Remove from heat and serve by itself or with a poached egg.

      **Can also be used as an omlet filling or fritatta topping.

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Weight Loss on a Budget Nutrition & Dieting Recipes South Beach Diet-Phase 1 – Chunky Vegetable Hash