About a 1/4 pound of ground beef an 1/4 onion, chopped up and fried. When cooked, add one can of pork n beans, 1 tablespoon ketchup and 1 teaspoon brown sugar, mx. Top with 1 cup shredded cheese an let melt. Have a side of broccoli for a wonderful meal. (if make hamburgers for dinner and have one left over, I just use that for the ground beef)