- This topic has 0 replies, 2 voices, and was last updated October 16, 2008 at 10:50 pm by .
- January 5, 2006 at 4:03 pm #235358
Barbecue Munch Mix
1 cup Cheerios?
1 cup spoon-size Shredded Wheat
1 cup Corn Chex? or corn bran
1 cup pretzels
1/2 cup dry-roasted peanuts
1/2 cup sunflower seeds
1 tablespoon soft butter or margarine
1 tablespoon Worcestershire sauce
1 teaspoon chili powder
1 teaspoon ground oregano
1 teaspoon paprika
1 teaspoon Tabasco sauce — or to taste
1/2 cup corn kernels or corn nuggets
1 cup low-fat sesame sticks
Heat oven to 350?F. Combine cereals, pretzels, nuts and seeds in a large
bowl. Melt butter; mix butter, Worcestershire, chili powder, oregano,
paprika and Tabasco in a small bowl.
Pour sauce over cereal mixture and
toss until well-mixed. Spread on a cookie sheet and bake 15 minutes until
toasted, stirring twice. Let cool.
Toss with corn kernels and sesame
sticks. Store in resealable plastic bags. Makes 7 cups.
- October 16, 2008 at 10:50 pm #400782
Thanks so much! The hubbie loves BBQ potato chips. I bet he’d love this snack mix!
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