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    • #336692

      1 cup Kefir
      1 Cup frozen berries (i liked mixed berries best)
      1 TBSP sweetener (agave necter is what I normally use)
      you can also add up to 1 TBSP Flaxseed oil

      Blend until smooth. Great and fast! Also can take on the go!

    • #448401

      I love berries and I absolutely love smoothies. Thank you for sharing.

    • #448699

      Thanks for the share! I had heard how good kefir was for you and I have been meaning to try a smoothie with it. Thanks!

    • #448783
      mos
      Participant

      Great recipe! I love agave nectar…just not the cost;-

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