This topic contains 1 reply, has 2 voices, and was last updated by mos April 28, 2019 at 7:00 pm.

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  • #569334

    BellyJean
    Participant

    1 1/2 pounds flank steak, thinly sliced
    1/4 cup cornstarch
    1 tablespoon sesame oil
    1 tablespoon rice vinegar
    2 teaspoons minced garlic
    1 teaspoon minced ginger
    1/2 cup beef broth
    1/2 cup low sodium soy sauce
    1/3 cup brown sugar
    1 1/2 teaspoons sesame seeds
    2 tablespoons sliced green onions
    INSTRUCTIONS:

    Place the flank steak and cornstarch in a bowl, stir to coat the meat evenly.
    Place the meat in a slow cooker.
    In a small bowl, whisk together the sesame oil, rice vinegar, garlic, ginger, beef broth, soy sauce and brown sugar.
    Pour the sauce over the meat and stir to combine.
    Cover the slow cooker and cook on LOW for 4-5 hours or HIGH for 2-3 hours.
    Sprinkle with sesame seeds and green onions, then serve.
    NUTRITION:

    Calories: 258kcal | Carbohydrates: 18g | Protein: 25g| Fat: 8g | Saturated Fat: 2g | Cholesterol: 68mg | Sodium: 746mg | Potassium: 451mg | Sugar: 12g | Calcium: 4.2% | Iron: 13.2%

  • #570368

    mos
    Participant

    I’ll have to try this!

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