› Budget Menu & Dirt Cheap Recipes › Diabetic Recipes & Supplies, etc › Slow Cooker Korean Beef
Tagged: beef, beef recipes
- This topic has 1 reply, 2 voices, and was last updated April 28, 2019 at 7:00 pm by mos.
- AuthorPosts
- April 18, 2019 at 10:04 am #569334
BellyJean
Participant1 1/2 pounds flank steak, thinly sliced
1/4 cup cornstarch
1 tablespoon sesame oil
1 tablespoon rice vinegar
2 teaspoons minced garlic
1 teaspoon minced ginger
1/2 cup beef broth
1/2 cup low sodium soy sauce
1/3 cup brown sugar
1 1/2 teaspoons sesame seeds
2 tablespoons sliced green onions
INSTRUCTIONS:Place the flank steak and cornstarch in a bowl, stir to coat the meat evenly.
Place the meat in a slow cooker.
In a small bowl, whisk together the sesame oil, rice vinegar, garlic, ginger, beef broth, soy sauce and brown sugar.
Pour the sauce over the meat and stir to combine.
Cover the slow cooker and cook on LOW for 4-5 hours or HIGH for 2-3 hours.
Sprinkle with sesame seeds and green onions, then serve.
NUTRITION:Calories: 258kcal | Carbohydrates: 18g | Protein: 25g| Fat: 8g | Saturated Fat: 2g | Cholesterol: 68mg | Sodium: 746mg | Potassium: 451mg | Sugar: 12g | Calcium: 4.2% | Iron: 13.2%
- April 28, 2019 at 7:00 pm #570368
mos
ParticipantI’ll have to try this!
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› Budget Menu & Dirt Cheap Recipes › Diabetic Recipes & Supplies, etc › Slow Cooker Korean Beef