› Budget101 Discussion List Archives › Budget101 Discussion List › Skillet Dinners Made Easy!
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November 21, 2007 at 2:06 am #254364
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Easy Pork Skillet
Enjoy the flavors of pork, ramen noodles and fresh veggies in this
Prep Time:10 min
Start to Finish:20 min
1 tablespoon vegetable oil
3/4 pound pork tenderloin, cut into 1/8-inch strips
1 1/2 cups water
1 medium red bell pepper, cut into 3/4 inch pieces (1 cup)
4 medium green onions, cut into 1-inch pieces (1/2 cup)
1 tablespoon chopped fresh parsley or 2 teaspoons parsley flakes, if
1 tablespoon soy sauce
1. Heat 12-inch skillet or wok over medium-high heat. Add oil; rotate
2. Add pork; stir-fry about 5 minutes or until pork is no longer
pink.
packets and remaining ingredients into pork. Heat to boiling. Boil 3
to 4 minutes, stirring occasionally, until noodles are completely
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Pasta and Bean SkilletPrep Time:10 min
Makes:4 main dish servings
1 cup Old El Paso salsa (any variety)
3/4 cup water
2 teaspoons chili powder
1 can (8 ounces) tomato sauce
1/2 cup shredded Cheddar cheese (2 ounces)
skillet; reduce heat.
2. Cover and simmer about 15 minutes, stirring frequently, until
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Spinach and Chicken SkilletPrep Time:10 min
Makes:6 servings
6 boneless skinless chicken breast halves (1 3/4 pounds)
1/2 cup fat-free chicken broth
1 medium onion, chopped (1/2 cup)
1/4 teaspoon salt
1/4 teaspoon pepper
1. Remove fat from chicken. Spray 12-inch nonstick skillet with
cooking spray; heat over medium heat. Cook chicken in skillet 2
and onion. Cook about 5 minutes, turning chicken occasionally, until
onion is tender.
spinach is completely wilted and juice of chicken is no longer pink
when centers of thickest pieces are cut. Remove chicken from skillet;
3. Increase heat to medium. Cook spinach mixture about 3 minutes or
until liquid has almost evaporated. Stir in salt, pepper and nutmeg.
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Chili Macaroni SkilletPrep Time:5 min
Makes:5 servings
1 pound bulk pork sausage
3 1/2 cups hot water
2 teaspoons chili powder
1 can (15 to 16 ounces) pinto or kidney beans, rinsed and drained
1 can (8 1/2 ounces) whole kernel corn, drained
Additional chili powder, if desired
1. Cook sausage in 12-inch skillet over medium-high heat, stirring
2. Stir in uncooked Pasta, Sauce Mix and remaining ingredients except
cheese and additional chili powder. Heat to boiling, stirring
3. Reduce heat; cover and simmer 14 to 16 minutes, stirring
occasionally, until pasta is tender. Remove from heat and uncover
additional chili powder.
Simmer 15 to 20 minutes.
Kelly in IL
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› Budget101 Discussion List Archives › Budget101 Discussion List › Skillet Dinners Made Easy!