- November 4, 2008 at 8:59 pm #265945
Good Housekeeping Recipe
4 medium (1 1/4 pounds) skinless, boneless chicken-breast halves
Salt and pepper
1 tablespoon(s) olive oil
2 Golden Delicious apples, each cored and cut into 6 rings
1 small onion, sliced
3/4 cup(s) reduced-sodium chicken broth
2 tablespoon(s) maple syrup
1 tablespoon(s) Dijon mustard with seeds
1/3 cup(s) half-and-half
1 teaspoon(s) cornstarch
DIRECTIONSPlace chicken-breast halves between 2 sheets of plastic wrap.
With meat mallet or rolling pin, pound breasts to an even 1/2-inch thickness; sprinkle with 1/4 teaspoon salt and 1/8 teaspoon ground black pepper.
In nonstick 12-inch skillet, heat oil over medium-high heat until hot. Add breasts and cook 6 to 7 minutes or until browned on both sides and chicken loses its pink color throughout, turning over once. Transfer breasts to platter; cover with foil to keep warm.
While chicken is cooking, in glass pie plate, combine apples and onions.
Cover with waxed paper and microwave on High 3 to 4 minutes or until tender, stirring once.
To skillet, add apple mixture; cook 2 minutes or until browned. Add chicken broth, maple syrup, Dijon mustard, and 1/4 tsp. salt.
Cook 2 minutes to reduce broth mixture slightly. In bowl, half-and-half with cornstarch; stir into apple mixture with any juices from chicken on platter. Cook 1 minute to thicken sauce slightly.
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