Shepherd’s Pie with Mashed Potatoes and RVP

Budget Menu & Dirt Cheap Recipes Vegetarian Left Over Layering Shepherd’s Pie with Mashed Potatoes and RVP

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      mos

      Shepherd’s Pie with Mashed Potatoes and RVP
      4 cups mashed potatoes
      2 tbs margarine
      salt and pepper to taste
      1 onion, diced
      1 tbs vegetable oil
      1 1/2 cups vegetarian ground beef substitute or re-hydrated TVP
      1 1/4 cups vegetarian gravy
      1/2 cup green peas
      1/2 cup corn
      1/2 tsp garlic powder
      dash cayenne pepper
      Pre-heat oven to 350 degrees.
      Sautee the onion for a few minutes, until tender, in the vegetable oil.
      In a large mixing bowl, combine the onions, beef substitute or rehydrated TVP, vegetarian gravy, peas, corn, garlic powder and cayenne. Pour into a pie pan or baking dish.
      Spread the mashed potatoes over the veggie mixture.Bake for 30 to 40 minutes.
      meatballs smilie

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Budget Menu & Dirt Cheap Recipes Vegetarian Left Over Layering Shepherd’s Pie with Mashed Potatoes and RVP