Seated Palm-Up Barbell Wrist Curl › Weight Loss on a Budget › Exercises › Seated Palm-Up Barbell Wrist Curl Tagged: exercise, weightlifting, workout This topic has 0 replies, 2 voices, and was last updated June 21, 2017 at 2:23 pm by . Viewing 1 reply thread Author Posts January 6, 2010 at 7:24 pm #279508 Melissa Burnell The key to getting the most of your workout is to perform each exercise properly. Here’s a video so you can View the Proper form now: If you would like to track your progress, download and print our Free Monday Workout Log June 21, 2017 at 2:23 pm #464124 Butterflygal1 i can not see any videos. what do i need to do? Author Posts Viewing 1 reply thread You must be logged in to reply to this topic. Log In Username: Password: Keep me signed in Register Log In › Weight Loss on a Budget › Exercises › Seated Palm-Up Barbell Wrist Curl