The key to getting the most of your workout is to perform each exercise properly.
Once again, I don’t have a bench, so I use a sturdy chair that doesn’t have a back on it.
Here’s a video so you can View the Proper form now:
If you’d like to track your progress, download and print our Free Tuesday Workout Log
If you’re coming into this series a little late, here’s what you’ve missed so far:
1.My original Post with Before & After Photos
2.Monday’s Workout– Triceps, Biceps, Forearms
3.Wednesdays Workout – Rear End!
4.Thursdays Workout- Shoulders, Traps & Abs
6.The Weekend Workout