recipes needed

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      — In Budget101_@yahoogroups.com, “maria”

      wrote:

      >

      > My doctor told me that I have to loose weight and have to go on a

      acid

      > reflux/heartburn diet,I don’t have any recipes or know where to

      begin

      > to change my diet. I love spicy foods,and cook with peppers,onions

      and

      > garlic as well as love cheeses! Any sugesstions??

      >

      I hope this will help you out.

      Safe Foods For The Acid Reflux Diet

      Food Group Foods With Little Potential to Cause Heartburn

      Fruit • Apple, fresh

      • Apple, dried

      • Apple juice

      • Banana

      Vegetables • Baked potato

      • Broccoli

      • Cabbage

      • Carrots

      • Green beans

      • Peas

      Meat • Ground beef, extra-lean

      • Steak, London Broil

      • Chicken breast, skinless

      • Egg whites

      • Egg substitute

      • Fish, no added fat

      Dairy • Cheese, feta or goat

      • Cream cheese, fat-free

      • Sour cream, fat-free

      • Soy cheese, low-fat

      Grains • Bread, mult-grain or white

      • Cereal, bran or oatmeal

      • Corn bread

      • Graham crakers

      • Pretzels

      • Rice, brown or white

      • Rice cakes

      Beverages • Mineral water

      Fats / Oils • Salad dressing, low-fat

      Sweets / Desserts • Cookie, fat-free

      • Jelly beans

      • Red licorice

      • Potato chips, baked

      .

      Foods To Avoid On The Acid Reflux Diet

      Food Group Foods To Avoid

      Fruit • Orange juice

      • Lemon

      • Lemonade

      • Grapefruit juice

      • Cranberry juice

      • Tomato

      Vegetables • Mashed potatoes

      • French fries

      • Onion, raw

      Meat • Ground beef, chuck

      • Marbled sirloin

      • Chicken nuggets

      • Buffalo wings

      Dairy • Sour cream

      • Milk shake

      • Ice cream

      • Cottage cheese, regular

      Grains • Macaroni and cheese

      • Spaghetti with sauce

      Beverages • Liquor

      • Wine

      • Coffee, decaffeinated or regular

      • Tea, decaffeinated or regular

      Fats / Oils • Salad dressing, creamy

      • Salad dressing, oil & vinegar

      Sweets / Desserts • Butter cookie, high-fat

      • Brownie

      • Chocolate

      • Doughnut

      • Corn chips

      • Potato chips, regular

      Here is the website I found this info at:

      https://heartburn.about.com/cs/dietfood/a/heartburnfoods3.htm

      Kelly in IL

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