Budget Menu & Dirt Cheap Recipes General Recipes Recipe for Pick a Day, Any Day (Weekly Menu Plan Forum)

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    • #235930
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      Grilled Jerk Chicken with Vegetables
      2 tbsp Jamaican jerk seasoning
      1 tbsp plus 1 1/2 tsp oil
      4 skinless, boneless chicken breast halves
      1 small onion, cut in thin wedges
      1 large red bell pepper, cut in 1/4-in-wide strips
      1 large zucchini, cut in 2 x 1/4-in sticks
      1/4 tsp salt
      lime wedges
      1. Mix jerk seasoning and 1 tbsp oil in a sturdy ziptop bag. Add chicken; turn to coat.

      Heat a stovetop ridged grill pan over mediu heat or heat oven broiler.
      2. Remove chicken from bag. Grill (or broil) 4 to 5 minutes on each side until chicken is cooked through.

      Remove to cutting board and let rest 5 minutes.
      3. Meanwhile heat remaining 1 1/2 tsp oil in a large nonstick skillet over medium-high heat. Add onion and red pepper, saute 4 minutes until almost crisp-tender.

      Add zucchini; saute vegetables 3 minutes. Season with salt.
      4. Slice the chicken and serve with lime wedges and the vegetables.
      Makes 4 servings.

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Budget Menu & Dirt Cheap Recipes General Recipes Recipe for Pick a Day, Any Day (Weekly Menu Plan Forum)