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Melissa Burnell
tomato and herb frittata
? cup chopped plum tomatoes
? cup chopped scallions
3 basil leaves, chopped
1 tablespoon i can’t believe it’s not butter!spray
1 cup liquid egg substitute
coat an ovenproof 10″ skillet with cooking spray and place over medium
heat until hot. saute the tomatoes, scallions, and basil in the
butter until tender. reduce the heat to low.pour the egg substitute
evenly into the skillet over the mixture. cover and cook for 5-7
minutes or until cooked on the bottom and almost set on the top.
transfer the skillet to a broiler and broil until the top is set, 2-3
minutes. slide onto a serving platter and cut into wedges to serve.
serves 2 = 169 CALORIES
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