Budget Menu & Dirt Cheap Recipes Breakfast Ideas REC: CHEESY FRITTATA


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    • #235300
      Avatar for LissLiss

      Nancy, here’s some recipes for breakfast ideas not mentioned. the
      first four can be prepared at night and placed in the fridge. then
      just stir them up a bit and cook as instructed.

      the fifth is just a
      fun thing that kids like too that could be served alone or with bacon
      and eggs;-)

      cheesy frittata
      2 teaspoons smart balance spread
      ? cup sliced onion
      ? cup sliced red bell pepper

      cup sliced zucchini
      2 small plum tomatoes, diced
      1 tablespoon chopped fresh basil
      pinch freshly ground black pepper
      ? cup liquid egg substitute
      ? cup 1% cottage cheese

      cup fat-free evaporated milk
      ? ounce shredded reduced-fat monterey jack cheese
      coat an ovenproof 10″ skillet with cooking spray and place over medium-
      low heat until hot. melt the spread in the skillet.

      add the onion,
      bell pepper, and zucchini and saute over medium-low heat until the
      vegetables are lightly browned, 2-3 minutes. add the tomatoes, basil,
      and black pepper to the skillet and stir to combine. cook until the
      flavors are blended, 2-3 minutes, and remove from the heat.

      the broiler. in a blender, combine the egg substitute, cottage
      cheese, and milk and process until smooth. pour the egg mixture over
      the vegetables.

      cover and cook on medium-low heat until the bottom is
      set and the top is still slightly wet. transfer the skillet to the
      broiler and broil until the top is set, 2-3 minutes. sprinkle with
      the cheese and broil until the cheese melts.

      serves 2 = 231 CALORIES

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Budget Menu & Dirt Cheap Recipes Breakfast Ideas REC: CHEESY FRITTATA