Budget Menu & Dirt Cheap Recipes Breakfast Ideas REC: CHEESY FRITTATA


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    • #235300

      Nancy, here’s some recipes for breakfast ideas not mentioned. the
      first four can be prepared at night and placed in the fridge. then
      just stir them up a bit and cook as instructed.

      the fifth is just a
      fun thing that kids like too that could be served alone or with bacon
      and eggs;-)

      cheesy frittata
      2 teaspoons smart balance spread
      ? cup sliced onion
      ? cup sliced red bell pepper

      cup sliced zucchini
      2 small plum tomatoes, diced
      1 tablespoon chopped fresh basil
      pinch freshly ground black pepper
      ? cup liquid egg substitute
      ? cup 1% cottage cheese

      cup fat-free evaporated milk
      ? ounce shredded reduced-fat monterey jack cheese
      coat an ovenproof 10″ skillet with cooking spray and place over medium-
      low heat until hot. melt the spread in the skillet.

      add the onion,
      bell pepper, and zucchini and saute over medium-low heat until the
      vegetables are lightly browned, 2-3 minutes. add the tomatoes, basil,
      and black pepper to the skillet and stir to combine. cook until the
      flavors are blended, 2-3 minutes, and remove from the heat.

      the broiler. in a blender, combine the egg substitute, cottage
      cheese, and milk and process until smooth. pour the egg mixture over
      the vegetables.

      cover and cook on medium-low heat until the bottom is
      set and the top is still slightly wet. transfer the skillet to the
      broiler and broil until the top is set, 2-3 minutes. sprinkle with
      the cheese and broil until the cheese melts.

      serves 2 = 231 CALORIES

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Budget Menu & Dirt Cheap Recipes Breakfast Ideas REC: CHEESY FRITTATA