- January 5, 2006 at 2:55 pm #235300LissKeymaster
Nancy, here’s some recipes for breakfast ideas not mentioned. the
first four can be prepared at night and placed in the fridge. then
just stir them up a bit and cook as instructed.
the fifth is just a
fun thing that kids like too that could be served alone or with bacon
2 teaspoons smart balance spread
? cup sliced onion
? cup sliced red bell pepper
cup sliced zucchini
2 small plum tomatoes, diced
1 tablespoon chopped fresh basil
pinch freshly ground black pepper
? cup liquid egg substitute
? cup 1% cottage cheese
cup fat-free evaporated milk
? ounce shredded reduced-fat monterey jack cheese
coat an ovenproof 10″ skillet with cooking spray and place over medium-
low heat until hot. melt the spread in the skillet.
add the onion,
bell pepper, and zucchini and saute over medium-low heat until the
vegetables are lightly browned, 2-3 minutes. add the tomatoes, basil,
and black pepper to the skillet and stir to combine. cook until the
flavors are blended, 2-3 minutes, and remove from the heat.
the broiler. in a blender, combine the egg substitute, cottage
cheese, and milk and process until smooth. pour the egg mixture over
cover and cook on medium-low heat until the bottom is
set and the top is still slightly wet. transfer the skillet to the
broiler and broil until the top is set, 2-3 minutes. sprinkle with
the cheese and broil until the cheese melts.
serves 2 = 231 CALORIES
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