Tagged: ,

Viewing 0 reply threads
  • Author
    Posts
    • #352759
      Avatar for mosmos
      Participant

      This is a wee bit different from my other recipe, hence the title.
      Rainbow Soup II
      1 medium onion, diced
      2 large stalks celery, sliced
      4 cloves garlic, pressed
      1 medium red bell pepper, diced
      1 cup chopped carrot
      1 heaping tbs sweet paprika
      3 tsp turmeric
      1/2 tsp cinammon
      1 bay leaf
      a little hot sauce
      15-oz can tomatoes, chopped
      1 large leaf of chard, about 1 and 1/2 cups – can use spinach or other dark leafy green such as kale – cut into thin strips
      10-oz frozen green beans
      salt and pepper
      5 cups stock or broth
      1 tbs olive oil
      In a large soup pot, put oil, onion, and celery.

      Cook on low heat for 5 to 10 minutes to develop more sweetness in the onion.
      Add garlic and turn up the heat to medium. Cook for a minute or so and add the peppers and carrots. Cook another minute or two and add the spices.

      Stir and cook until fragrant — another minute or so.
      Add tomatoes and stock, and simmer for 15 minutes. Add frozen beans and chard and simmer for another 5 minutes or until the beans are cooked. (If adding cooked cubed meat such as chicken or turkey, add at this time.)
      Adjust seasonings.
      1heartjar smilie

Viewing 0 reply threads
  • You must be logged in to reply to this topic.