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      — In Budget101_@yahoogroups.com, “ANTHONY L TUCKER”
      wrote:
      > Sorry if this is off topic, Does anyone have any food ideas that
      will help my
      > 7 yr old put some weight on hes about 47 inches tall and weighs 41
      lbs, his
      > doctor has said not dangerously under weight just on the small
      side, he is on a
      > medication ADHD, it has a side effect of appetite suppressant, He
      eats when
      > told to, we want him to gain about 5-8 lbs to help bulk up, any
      suggestions? I
      > heard avacados are a good idea that is healthy, but how do you make
      it, or
      > prepare it in a good form, I don’t want him to gain weight
      unhealthylike
      > cupcakes and junk, since adhd already causes hyperactivity and
      those health
      > drinks like ensure and Boost have corn syrup in them he CANNOT have
      that at

      > all, basically what foods wull help him gain weight????
      > Thanks
      > Tammy

      Hi Tammy,
      I have the other problem where my one child is only 9 and is almost
      5′ tall and weighs 135 lbs. We don’t feed our kids junk (hardly ever)
      but I think that healthy fats like peanut butter and banana grilled
      sandwiches ( yup that’s right, by the way these were Elvis P’s
      favorite) Just like grilled cheese but with peanut butter and banana
      slices or mashed. Avacados are great in a sandwich with cream cheese,
      sprouts and some nice seasoning.
      Eggs, cheeses, and meats are good sources of fats too. Just take your
      time and don’t expect him to gain quickly.
      Good luck
      Lenka

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